Supplement Refinement Thread (Raw Materials Only)

[Waynish]

In this thread, I hope to collect processes for producing supplements from raw materials. As we all know, a supplement by the same name might not be as sweet! So, please leave as much detail as possible with any references or places where the process in uncertain. Good thread for apocalypse mode! :)

(We may also recognize similarities in these processes with the processes used to make food, that is; better recipes came about by producing a better nutritional quality than the sum of the ingredients.)

I'll start:
"Vitamin D3" -
Supplement Vitamin D Is Made From Sheep Grease? - Life Not Labs (please do make corrections if you see errors)

 

[Rinse & rePeat]

This sounds like a good idea Waynish! I get tired of seeing so much supplementation, which Ray Peat does not recommend. I buy these dried maitake mushrooms which have 50% vitamin D in them in just a few pieces! Brewer's yeast has a good amound of copper too!

 

[Rinse & rePeat]

Actually the Brewer's yeast has a lot of vitamins period!