Supplement Protocol For Libido

Levator

Member
Joined
May 20, 2017
Messages
17
Hi,

Mu libido has not been the best lately and I have the followibg supplements at available:
- DHEA tablets
- DHEA spray (can it be spray on fatless skin?)
- Pregnenolone 50 mg with bioperine capsules
- Source naturals progesterone cream
- Herbs like ashwagandha, horny goat weed, pycnogenol

Any recommended dosages?
When do I take it?
 

MOUNTAINBEAR

Member
Joined
Nov 21, 2016
Messages
51
a simple, effective and pretty safe way to increase libido is eating zinc and selenium rich seafood and liver and supplementing with vitamin K (with occasional aspirin)

herbs: tongkat ali, tribulus terrestris and ashwagandha do work

Also putting tyronene (pure t3) on balls works wonders for me. good luck!
 

sladerunner69

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Joined
May 24, 2013
Messages
3,307
Age
31
Location
Los Angeles
I secommend vitamin k2 which helps increase androgens and stuff. Also vitamin E, and A and D can all help with libido. Maybe androsterone as well. If you end up taking too many thinga your estrogen will become very very low as well as your cortisol which, on paper, is healthy but you will feel listless and emotionless and maybe irritable and not have libido. So increasing androgens without relying too heavily on supplements is my recommendation.
 
OP
L

Levator

Member
Joined
May 20, 2017
Messages
17
Whats the recommended dosage for vitamin ADEK and selenium? I already take 25 mg zinc before bed - sometimes with magnesiumoil (transdermal).
 

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