T
TheBeard
Guest
I'd keep the calories a bit lower with starches, as I feel it's easier to stay lean with honey and fruits, vs starches. But that's just my opinion. But also, when I was eating a lot of potatoes, I couldn't eat as many carbs or food in general. About 3000-3200 total, as with more sugar I can easily get 3500-3700 and maintain the same weight.
Are you back to eating whole fruit Hans? Or still juices?