Sunlight In Winter

[Johhny Tazzle]

Hey everyone,

I just wanted to get peoples thoughts about sunlight in the winter, im from northeast ohio and have noticed when i get an hour straight of midday sunshine(certainly not always available in the winter) i feel much better, mood is improved, feel like creating, amd listening to music. I was under the impression that sunlight is not as important compared to spring and summer sunshine when you can get vitamin d. I just wonder if the sunlight in the winter is stimulating my body to produce hormones that have a positive impact on my health and therefore its extremely important to get sunshine in the winter. Essentially what is winter sunshine doing to my body??

 

[CarbAppreciator]

Darkness tends to get interpreted as a signal of low energy/hibernation, this appears to be highly conserved evolutionarily, from bacteria to plants and animals.

 

[cyclops]

I think Peat says sun rays are the most important thing; hence the name RAY Peat.

 

[YourUniverse]

!!!