I can say for myself that sunbathing close to noon for 10 minutes laying down on each side gives an enormous boost to my well being when done consistently. I really don't think there is any substitute for regular sunbathing and that a chronic lack of it is likely to cause systemic issues that can't be easily remedied through supplements. It hits so many important factors of health at one time that its a real no-brainer if at all possible.
It's a shame that most people are too busy around noon to stop what they are doing and get some sun. In my ideal world culture would emphasize the importance of nearly daily full body sun exposure for 20 minutes or so close to midday for cultivating general health.
A lot of Peat's dietary suggestions didn't really work very well until I started consistently sunbathing.
It's a shame that most people are too busy around noon to stop what they are doing and get some sun. In my ideal world culture would emphasize the importance of nearly daily full body sun exposure for 20 minutes or so close to midday for cultivating general health.
A lot of Peat's dietary suggestions didn't really work very well until I started consistently sunbathing.
I just dunno, and am not willing to make a claim that microwaved food is "bad for you".
