Sugary Drinks Without Food Bad?

laleto12

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Nov 1, 2019
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I wonder this as well.

I eat a lot of fruit in the morning by itself without fat or protein. Is it bad?
 
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Apr 29, 2020
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I would say juice is bad because of the lack of fibre, smoothies less so, and of course eating fresh fruit in the morning is okay due to said fibre :happy:
I also have to have any juice at room temperature as refrigerated juice upsets my stomach, any cold liquids do, even milk.
 

GreekDemiGod

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Aug 9, 2019
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If you've been fasting overnight and/or are low in glycogen, then it is absolutely not bad. Any kind of nutrition is good in this condition.
 

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