Sugar

[Jing]

How do I get craving sugar? I never crave sugar tbh I'm not sure if this is bad or good tbh but I love that feeling when you crave sugar and then you get some sugary I miss having that feeling lol. Why don't I ever crave or feel like having sugar??

 

[ReSTART]

Exercise

 

[Jing]

Exercise

I do exercise.

 

[lampofred]

Maybe you're running on fats instead of sugar. Lowering fat intake, increasing carbs, and lowering FFA via aspirin, vitamin E, or niacinamide may help.

 

[ReSTART]

I do exercise.

What food DO you crave after exercise?

 

[Jing]

Maybe you're running on fats instead of sugar. Lowering fat intake, increasing carbs, and lowering FFA via aspirin, vitamin E, or niacinamide may help.

Aspirin,vitamin e and niacinamide don't seem to make me want sugar. I could try lower fats but I have done quite low fat before still never craved any sugar.

 

[Jing]

What food DO you crave after exercise?

None.

 

[gaze]

low metabolic rate. increase milk/calcium/cheese

 

[equipoise]

I crave salty food much more than sugar.
It has something to do with cortisol and adrenaline types. @Hans was talking about this if I recall correctly. High Cortisol cravez sugar, adrenaline salt

 

[Jing]

low metabolic rate. increase milk/calcium/cheese

I do have cheese and I get about 2000mg calcium daily . I don't do good with milk but have been having goats milk recently .

 

[Jing]

I crave salty food much more than sugar.
It has something to do with cortisol and adrenaline types. @Hans was talking about this if I recall correctly. High Cortisol cravez sugar, adrenaline salt

I don't crave salt or sugar lol

 

[equipoise]

I don't crave salt or sugar lol

Do you crave life?

 

[Jing]

Do you crave life?

No lol

 

[PolishSun]

Nathan from F---k portion control wrote in his book, that our every cell in the body naturally runs on sugar.