I have alot of issues with my stomach, before i struggled with nausea and lots of burping, worse after every meal, but i started walking alot after every meal and eating mostly, ground beef, fruit and feta cheese from goat and cheep. That made my nausea and most of the burping go away.
But now i have started to get what i guess is acid reflux after alot of foods, i get back or chest pain with bubling sound in my troat. It's way worse when i sleep.
If i eat only starches like pasta from corn and lentils, shrimp, chicken and some coconut oil, it goes away, but i don't get enough food in me and to much starches just makes me depressed.
Rice just makes me very cold and ice cold feet and hands after and makes me full with very litle.
Potatoes i can only eat very litle of or it feels like a brick in my stomach.
I also get full very easly.
I miss red meat, but ground meat, bone broth, liver and gelatin all give me a wierd bumps on my fingers and makes my skin so dry on some finger they crack open and get very painfull.
I think eggs makes the acid reflux way worse.
I'm unsure about the feta cheese, it is the only dairy i have not had that much problem with. All other dairy, gives stomach pain and diarrhea.
I am so sick of eating shrimp, cod and chicken.
Fruit is hard to get by ripe, honey hurts my stomach, cola makes it worse.
I did a endoscopy a few months ago, they found nothing wrong with the stomach, but the duodenum was a bit pale and some damage to. But they have no idea why. Just wants me to take acid blockers, I don't. They wondered if i ate gluten, but i don't.
I don't know what to eat anymore, i feel like the more i try the worse every thing gets.
I suffer from low energy so when i eat less i have less energy. Yesterday i drank alot of cola, 2 liters. My stomach was not happy, but i didn't crash energy wise as bad as usual. I feel like crap today though, but i ate som bad junk food too and did way to much.
But now i have started to get what i guess is acid reflux after alot of foods, i get back or chest pain with bubling sound in my troat. It's way worse when i sleep.
If i eat only starches like pasta from corn and lentils, shrimp, chicken and some coconut oil, it goes away, but i don't get enough food in me and to much starches just makes me depressed.
Rice just makes me very cold and ice cold feet and hands after and makes me full with very litle.
Potatoes i can only eat very litle of or it feels like a brick in my stomach.
I also get full very easly.
I miss red meat, but ground meat, bone broth, liver and gelatin all give me a wierd bumps on my fingers and makes my skin so dry on some finger they crack open and get very painfull.
I think eggs makes the acid reflux way worse.
I'm unsure about the feta cheese, it is the only dairy i have not had that much problem with. All other dairy, gives stomach pain and diarrhea.
I am so sick of eating shrimp, cod and chicken.
Fruit is hard to get by ripe, honey hurts my stomach, cola makes it worse.
I did a endoscopy a few months ago, they found nothing wrong with the stomach, but the duodenum was a bit pale and some damage to. But they have no idea why. Just wants me to take acid blockers, I don't. They wondered if i ate gluten, but i don't.
I don't know what to eat anymore, i feel like the more i try the worse every thing gets.
I suffer from low energy so when i eat less i have less energy. Yesterday i drank alot of cola, 2 liters. My stomach was not happy, but i didn't crash energy wise as bad as usual. I feel like crap today though, but i ate som bad junk food too and did way to much.