Anders86
Member
- Joined
- Feb 7, 2017
- Messages
- 355
I just found this Youtube clip after some interest in stomach vacuum lately. I have done it a couple of days now and already experienced better bowel movements, feeling slimmer and looking a bit more aesthetic. There seem to be numerous of benefits and could easily be paired with Buetkyo breathing. If you posture up you can do vacuum in a sitting position and do it in the office or car. I guess it would be like giving your gut a massage and beneficial for everyone.