I don't have much trouble falling a sleep, it takes some time to wind down but thats fine. But after two sleep cycles, usually after 5 hours or so, it gets very difficult to sleep. Usually I won't sleep anymore after that.
I don't feel like it's due to stress hormones or a low metabolism. I even take a some of my coconut, sugar, salt mixture before I go to bed and when I wake up in the night. Also tried bag breathing.
I just seem lack the drowsiness to fall a sleep though I still feel like I haven't slept enough and notice some problems during the day.
Anyone got an idea whats going on and what I could do?
I feel like the ray peat stuff is definitely helping me. But a consistent good nights rest is what I really need and I'm pretty sure that if I could get proper sleep I would finally feel good enough to live a normal life :/
I don't feel like it's due to stress hormones or a low metabolism. I even take a some of my coconut, sugar, salt mixture before I go to bed and when I wake up in the night. Also tried bag breathing.
I just seem lack the drowsiness to fall a sleep though I still feel like I haven't slept enough and notice some problems during the day.
Anyone got an idea whats going on and what I could do?
I feel like the ray peat stuff is definitely helping me. But a consistent good nights rest is what I really need and I'm pretty sure that if I could get proper sleep I would finally feel good enough to live a normal life :/