@Dutchie I really appreciate your reply. For me though I don't really have specific foods I crave, it's more about the amount. In fact when I am out of control and in the midst of a binge episode I often have trouble deciding what to binge on because I want to eat everything.@Ingenol I don't have an answer for your question,but I was wondering can't you recreate the pufa-rich junk food that you crave? like frying your own fries in coconut oil etc.
That way if you still keep on craving it,that might be an indication that there is something in there what your body needs. If you stop craving it, it probably was a false craving.
I have tried introducing recreations of foods, or even just eating them in moderation, without any success (I don't feel any different/my "cravings" don't subside or change). Some people suggest that eating enough for long enough will allow you to eat intuitively again; this is what seems to have happened with Stephanie Buttermore, but my fear is the risk involved in trying this approach, finding it does not in fact lead to any ability to eat intuitively, and then being that much worse off physically for the sustained attempt.
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