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Steak, Potatoes, OJ, Milk

Discussion in 'Ask For Help or Advice' started by GreekDemiGod, May 22, 2020.

  1. GreekDemiGod

    GreekDemiGod Member

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    Purpose: maximize digestion, vitality, energy, androgens & body composition (muscle mass)
    Foods allowed:
    • beef (ribeye, sirloin, oxtail)
    • whole raw milk
    • well-boiled or mashed white potatoes
    • freshly squeezed Orange Juice
    Has anyone tried this? It looks like it nutritionally complete, only lacking in Choline, Vitamin E, and Manganese
    upload_2020-5-22_16-20-33.png
    upload_2020-5-22_16-20-55.png
     
  2. Gone Peating

    Gone Peating Member

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    There’s no way I could consume that much milk and oj in a day that’s messed up lol
     
  3. OP
    GreekDemiGod

    GreekDemiGod Member

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    I've seen such numbers easily thrown around around here.
    I just chugged 1l of OJ in the span of 2 hours, it was delicious.
    Not sure how combining milk with OJ would fare.
    Maybe do just OJ first part of the day, and milk in the second.
     
  4. EIRE24

    EIRE24 Member

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    what height and weight are you? Are you very active?
     
  5. OP
    GreekDemiGod

    GreekDemiGod Member

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    @EIRE24 6ft 160 lbs.
    Not especially active, but I do lift.
     
  6. Atman

    Atman Member

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    That's a solid diet.
    I would maybe cut the steak by 100g and add a bit of garlic butter or cheese (to go with the potatoes) and 1 egg (extra micro nutrients & cholesterol) instead.
     
  7. lampofred

    lampofred Member

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    Why not eggs?
     
  8. OP
    GreekDemiGod

    GreekDemiGod Member

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    Eating them everyday is not fun, you get tired of it. I never get tired of the others, it's just pure nutrition your body craves.
     
  9. milkboi

    milkboi Member

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    Nah it's not that big of an amount.
     
  10. milkboi

    milkboi Member

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    I would add some organ meats, liver and heart mainly.
     
  11. Kammas

    Kammas Member

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    that many potato skins might mess up digestion
     
  12. LLight

    LLight Member

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    I don't want to bring bad luck, but that's probably not going to work. Too much liquids.
     
  13. Kammas

    Kammas Member

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    I dont think 1200 calories from whole milk and 450 from orange juice is too many calories. Comes out to roughly 12 cups of liquid, and all of it has calories. As long as theirs adequate salt in the diet should not be a problem. Some people drink that much of water alone
     
  14. Zigzag

    Zigzag Member

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    This man eats 3,2k kcal and stays lean, meanwhile I don't see fat loss progress on 2k. 6ft as well. I'm jealous
     
  15. OP
    GreekDemiGod

    GreekDemiGod Member

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  16. metabolizm

    metabolizm Member

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    I don't think it's wise to set these arbitrary goals, eg. 1000g milk per day.

    Drink milk because you enjoy it and crave it, and don't worry about whether you've drunk more or less than 1000g.
     
  17. laleto12

    laleto12 Member

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    seriously man, same here. Everyone says eat more calorie!! Like tf i dont want to get fat.
     
  18. LLight

    LLight Member

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    Again, I hope that he finds his best diet and health.

    But 3 litres seems excessive (my bias maybe). It's not dependent on calories but absolute liquid amount.

    A lot of people have remarked that too much liquid can be a problem. We'll see.
     
  19. Zigzag

    Zigzag Member

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    I've tried that. Now I'm 90kg lol.
     
  20. Gone Peating

    Gone Peating Member

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    True I miscalculated
     
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