Steak, Potatoes, OJ, Milk

[GreekDemiGod]

Purpose: maximize digestion, vitality, energy, androgens & body composition (muscle mass)
Foods allowed:

• beef (ribeye, sirloin, oxtail)
• whole raw milk
• well-boiled or mashed white potatoes
• freshly squeezed Orange Juice

Has anyone tried this? It looks like it nutritionally complete, only lacking in Choline, Vitamin E, and Manganese

 

[Gone Peating]

There’s no way I could consume that much milk and oj in a day that’s messed up lol

 

[GreekDemiGod]

There’s no way I could consume that much milk and oj in a day that’s messed up lol

I've seen such numbers easily thrown around around here.
I just chugged 1l of OJ in the span of 2 hours, it was delicious.
Not sure how combining milk with OJ would fare.
Maybe do just OJ first part of the day, and milk in the second.

 

[EIRE24]

Purpose: maximize digestion, vitality, energy, androgens & body composition (muscle mass)
Foods allowed:

• beef (ribeye, sirloin, oxtail)
• whole raw milk
• well-boiled or mashed white potatoes
• freshly squeezed Orange Juice

Has anyone tried this? It looks like it nutritionally complete, only lacking in Choline, Vitamin E, and Manganese
View attachment 17976
View attachment 17977

what height and weight are you? Are you very active?

 

[GreekDemiGod]

@EIRE24 6ft 160 lbs.
Not especially active, but I do lift.

 

[Atman]

That's a solid diet.
I would maybe cut the steak by 100g and add a bit of garlic butter or cheese (to go with the potatoes) and 1 egg (extra micro nutrients & cholesterol) instead.

 

[lampofred]

Why not eggs?

 

[GreekDemiGod]

Why not eggs?

Eating them everyday is not fun, you get tired of it. I never get tired of the others, it's just pure nutrition your body craves.

 

[milkboi]

There’s no way I could consume that much milk and oj in a day that’s messed up lol

Nah it's not that big of an amount.

 

[milkboi]

I would add some organ meats, liver and heart mainly.

 

[gaze]

that many potato skins might mess up digestion

 

[LLight]

There’s no way I could consume that much milk and oj in a day that’s messed up lol

I don't want to bring bad luck, but that's probably not going to work. Too much liquids.

 

[gaze]

I don't want to bring bad luck, but that's probably not going to work. Too much liquids.

I dont think 1200 calories from whole milk and 450 from orange juice is too many calories. Comes out to roughly 12 cups of liquid, and all of it has calories. As long as theirs adequate salt in the diet should not be a problem. Some people drink that much of water alone

 

[Zigzag]

This man eats 3,2k kcal and stays lean, meanwhile I don't see fat loss progress on 2k. 6ft as well. I'm jealous

 

[GreekDemiGod]

null

 

[metabolizm]

I don't think it's wise to set these arbitrary goals, eg. 1000g milk per day.

Drink milk because you enjoy it and crave it, and don't worry about whether you've drunk more or less than 1000g.

 

[laleto12]

This man eats 3,2k kcal and stays lean, meanwhile I don't see fat loss progress on 2k. 6ft as well. I'm jealous

seriously man, same here. Everyone says eat more calorie!! Like tf i dont want to get fat.

 

[LLight]

I dont think 1200 calories from whole milk and 450 from orange juice is too many calories. Comes out to roughly 12 cups of liquid, and all of it has calories. As long as theirs adequate salt in the diet should not be a problem. Some people drink that much of water alone

Again, I hope that he finds his best diet and health.

But 3 litres seems excessive (my bias maybe). It's not dependent on calories but absolute liquid amount.

A lot of people have remarked that too much liquid can be a problem. We'll see.

 

[Zigzag]

seriously man, same here. Everyone says eat more calorie!! Like tf i dont want to get fat.

I've tried that. Now I'm 90kg lol.

 

[Gone Peating]

Nah it's not that big of an amount.

True I miscalculated