Stay Calm And Awesome Stack?

[dibble]

Whilst Dr Peat never really mentions it, whenever I need to relax I go straight for Ashwaghanda. Proven in reducing cortisol and chills me right out. Its a very interesting supplement actually. I know its a nightshade and I think Ray has mentioned taking it long term might not be great for you but for me its the bees knees.

 

[tara]

Phenibut 2-3 grams

If anyone is considering phenibut, I'd suggest looking up other people's experience with it - and with withdrawal - first. To me (not having tried it) it looks like a way to make a bad dream into a worse nightmare. .

 

[Such_Saturation]

Taurine - 2 up to 15 gram
Aspirin - 1000 mg in the morning, 500 mg every 5 hours

This

 

[sladerunner69]

What about l-lysine? Effective anxiety relief for me.

 

[thegiantess]

Thanks all! They will be here in a few weeks so I have some time for experimentation. I will likely stay clear of the more obscure things and stick with aminos, aspirin and Bs. Experimentation with some of the obscure stuff might not be the best idea for one who stays home with two babies.

 

[firebreather]

Taurine - 2 up to 15 gram
Aspirin - 1000 mg in the morning, 500 mg every 5 hours

I tried that this morning and unfortunately felt absolutely no change