halken
Member
- Joined
- Apr 2, 2015
- Messages
- 149
I just recently bought Pavel's Enter the Kettlebell! book and I just bought my first legit 16kg kettlebell from Iron Edge.
I'm looking forward it. The theory behind the kettlebell's function makes the most sense to me.
I was curious if any Peat-peeps are using this tool for fitness. What are your thoughts on the matter? I would like to get into the science of the kettlebell's functionality and weed out some of the myths against it for being a "mystical gimmick" that doesn't live up to its hype.
This article in particular highlights what I find to be an cultural misinterpretation of how one should use a kettlebell:
http://skinnybulkup.com/kettlebells-are ... dumbbells/
Let us discuss!
I'm looking forward it. The theory behind the kettlebell's function makes the most sense to me.
I was curious if any Peat-peeps are using this tool for fitness. What are your thoughts on the matter? I would like to get into the science of the kettlebell's functionality and weed out some of the myths against it for being a "mystical gimmick" that doesn't live up to its hype.
This article in particular highlights what I find to be an cultural misinterpretation of how one should use a kettlebell:
http://skinnybulkup.com/kettlebells-are ... dumbbells/
Let us discuss!