Using Pavel's The Quick and the Dead.
Not too sure what to put in log here, so here goes:
Age 53
Sex M
Weight 248
Height 5'11"
Waking temp: 98.2 - 98.8
Health and stats steadily improving over last 8 months of Peating.
This type of trainingg is supposed to increase ATP and mitochondrial density and health.
The biochemistry in the book is a good read. Simple, but good.
6 minute rounds
10 reps 2h swings at beginning minute
Rest to 2nd min
10 reps 2h swings
Rest to 3rd min
10 pushups (tactical)
Rest to 4th min
10 pushups
Rest to end of six minutes
Repeat
Cannot compress set/rest cycle.
Day 1
2 rounds of 2/10
Fairly easy but the left shoulder during pushups doing the popping and cracking I have had for years.
Felt like a million bucks (except shoulder) and had plenty in the tank.
Should never dip into FFA for fuel.
Not too sure what to put in log here, so here goes:
Age 53
Sex M
Weight 248
Height 5'11"
Waking temp: 98.2 - 98.8
Health and stats steadily improving over last 8 months of Peating.
This type of trainingg is supposed to increase ATP and mitochondrial density and health.
The biochemistry in the book is a good read. Simple, but good.
6 minute rounds
10 reps 2h swings at beginning minute
Rest to 2nd min
10 reps 2h swings
Rest to 3rd min
10 pushups (tactical)
Rest to 4th min
10 pushups
Rest to end of six minutes
Repeat
Cannot compress set/rest cycle.
Day 1
2 rounds of 2/10
Fairly easy but the left shoulder during pushups doing the popping and cracking I have had for years.
Felt like a million bucks (except shoulder) and had plenty in the tank.
Should never dip into FFA for fuel.