Starting Anti Glycolytic Kettlebell Training

Discussion in 'Exercise' started by Sullytex, Aug 18, 2020.

  1. Sullytex

    Sullytex Member

    Joined:
    Jan 8, 2020
    Messages:
    29
    Gender:
    Male
    Using Pavel's The Quick and the Dead.

    Not too sure what to put in log here, so here goes:

    Age 53
    Sex M
    Weight 248
    Height 5'11"
    Waking temp: 98.2 - 98.8
    Health and stats steadily improving over last 8 months of Peating.

    This type of trainingg is supposed to increase ATP and mitochondrial density and health.

    The biochemistry in the book is a good read. Simple, but good.

    6 minute rounds
    10 reps 2h swings at beginning minute
    Rest to 2nd min
    10 reps 2h swings
    Rest to 3rd min
    10 pushups (tactical)
    Rest to 4th min
    10 pushups
    Rest to end of six minutes
    Repeat
    Cannot compress set/rest cycle.

    Day 1
    2 rounds of 2/10
    Fairly easy but the left shoulder during pushups doing the popping and cracking I have had for years.

    Felt like a million bucks (except shoulder) and had plenty in the tank.

    Should never dip into FFA for fuel.
     
  2. OP
    Sullytex

    Sullytex Member

    Joined:
    Jan 8, 2020
    Messages:
    29
    Gender:
    Male
    Ok...

    Moving forward cautiously, I have to say this is something all Peatarians need to explore.

    Days 2,3,4

    Every workout is demanding, however, finish up feeling I can tackle another activity with a short rest.

    Also, day-to-day energy is up. Sleep is great. There is something to this!!!

    Here is an excellent walkthrough of the why and hows!

    Alactic + Aerobic Training
     
Loading...