Vileplume
Member
I’ve been trying to implement Peat’s ideas into my diet for the past four months. Before that, I was carnivore/keto/fasting for a year, and for years before that I calorie restricted intensely to stay thin.
Things improved rapidly at first, then even more rapidly, and then they began to plateau. For the past two months, my symptoms (poor digestion, sleep troubled, white tongue, unstable pulse and temps throughout the day, really low HR while I sleep) haven’t really improved.
When I look through other members’ posts, especially experienced members, I see evidence of MANY ups and downs, sometimes spanning years. For those of you who feel like you’ve “healed” using Peat’s principles, describe what your journey was like. How long did it take? How many setbacks? How did you overcome them? How linear was your progress? Do you think in some cases, people just need time to overcome their plateaus?
Things improved rapidly at first, then even more rapidly, and then they began to plateau. For the past two months, my symptoms (poor digestion, sleep troubled, white tongue, unstable pulse and temps throughout the day, really low HR while I sleep) haven’t really improved.
When I look through other members’ posts, especially experienced members, I see evidence of MANY ups and downs, sometimes spanning years. For those of you who feel like you’ve “healed” using Peat’s principles, describe what your journey was like. How long did it take? How many setbacks? How did you overcome them? How linear was your progress? Do you think in some cases, people just need time to overcome their plateaus?