FitnessMike
Member
- Joined
- Jan 18, 2020
- Messages
- 1,647
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Do try TAurine, daily 1 scoop equals 3000mgs, this has helped me heal liver after yeaers of drinking and being obese plus it got rid of gallbladder sludge! it is a MUST for men any age and especially for women after menopause. i put it in my OJ. it has no taste. Allmax brand or Now is good.i think ill stick for now to cutting calories down to 2500 and lowering fat, switching to skimmed milk cuts roughly 30g of fat daily