Hi folks,
I’d like to supplement P-5-P (the active form of vitamin B6), since I’ve read it could help with brain fog, focus, overall energy and motivation, by boosting dopamine production.
I've seen also an interesting theory (TBH can't remember where) according to which P5P could also help with premature ejaculation, by reducing prolactin - do you have any experience with this?
I know that B6 (therefore I think also P5P) overdose is a real risk and it can cause neuropathy.
I managed to find only supplements with 50mg, not less.
Is it a too high dose to take everyday? I’m going to take it with magnesium malate.
Is it necessary to take other B vitamins as well? Recently I’ve bought also sulbutiamine so I was planning to take both.
Thanks!
I’d like to supplement P-5-P (the active form of vitamin B6), since I’ve read it could help with brain fog, focus, overall energy and motivation, by boosting dopamine production.
I've seen also an interesting theory (TBH can't remember where) according to which P5P could also help with premature ejaculation, by reducing prolactin - do you have any experience with this?
I know that B6 (therefore I think also P5P) overdose is a real risk and it can cause neuropathy.
I managed to find only supplements with 50mg, not less.
Is it a too high dose to take everyday? I’m going to take it with magnesium malate.
Is it necessary to take other B vitamins as well? Recently I’ve bought also sulbutiamine so I was planning to take both.
Thanks!