So, I'm fascinated with R. Peat articles, but I must say I still have doubts whether at least part of this fascination stems from the fact that he's endorsing my favorite foods. :) It's so different from anything I've read so far about diet and nutrition that I feel like I don't know anything. (I think it's quite true)
I don't have any major health problems (I had recurring sinusitis but it cleared after I removed wheat and gluten from my diet). However my parents did have health problems, my mother got dementia pretty early in her life, so I'm mostly interested in preserving my brain functions.
I must say that I was kind of afraid to eat sugar again after reading all the articles how bad it is for my health. I also felt very positive difference after I quit sugar over year ago. But it's very possible that the difference was due to fact that I quit gluten/wheat at the same time and most of the food with both, contain also substantial amount of PUFA.
I try to eat more Peat-like, though it's quite hard for me as I don't like to drink milk.
Therefore I have some questions:
1. Is milk powder OK? (provided it's good quality etc.)
2. One of my favorite food not really endorsed by Peat is oatmeal. I eat it now, after cooking gluten-free oats for more than 40min because it's one of the ways for me to drink milk. Do you think it's dangerous in the long run?
I don't have any major health problems (I had recurring sinusitis but it cleared after I removed wheat and gluten from my diet). However my parents did have health problems, my mother got dementia pretty early in her life, so I'm mostly interested in preserving my brain functions.
I must say that I was kind of afraid to eat sugar again after reading all the articles how bad it is for my health. I also felt very positive difference after I quit sugar over year ago. But it's very possible that the difference was due to fact that I quit gluten/wheat at the same time and most of the food with both, contain also substantial amount of PUFA.
I try to eat more Peat-like, though it's quite hard for me as I don't like to drink milk.
Therefore I have some questions:
1. Is milk powder OK? (provided it's good quality etc.)
2. One of my favorite food not really endorsed by Peat is oatmeal. I eat it now, after cooking gluten-free oats for more than 40min because it's one of the ways for me to drink milk. Do you think it's dangerous in the long run?