Listening to the interview "Sugar Part 1" with the Herb Doctors:
http://dl.dropbox.com/u/22195338/Kmud_SugarI_kmud_100917_190000fritalk.mp3
Go to about the 19:00 or 20:00 mark for some, as I say, fairly damning views from Peat on starches
as a source of carbohydrates/sugars.
Also, more generally, a very thorough discussion on the basics of sugars and carbohydrates, healthy and unhealthy.
http://dl.dropbox.com/u/22195338/Kmud_SugarI_kmud_100917_190000fritalk.mp3
Go to about the 19:00 or 20:00 mark for some, as I say, fairly damning views from Peat on starches
as a source of carbohydrates/sugars.
Also, more generally, a very thorough discussion on the basics of sugars and carbohydrates, healthy and unhealthy.