Soft Boiled Eggs - The Best Way?

Is soft boiled the best way to eat eggs,and if so, is it because nutrients are retained much better than to fry/scramble/etc? Do eggs in general, get a bad rap?

 

You want to fry eggs in butter/coconut oil. An omelette or scramble is fine if done in fat. There is no emphasis on the idea that the nutrients are more intact in unbroken yolks.*

That I know of. Maybe I missed it.

 

I'm lazy as hell and can't stand preparing food so I just eat softboiled or raw eggs

 

It's actually pretty simple to "boil" eggs in a toaster oven.

 

I like this method.
I just adjust downward the cooking time by a few minutes.

http://www.simplyrecipes.com/recipes/how_to_make_perfect_hard_boiled_eggs/

 

DMF,
I guess the question had nothing to do with the "intact yolk" idea where the yolk should not be broken before cooking because it gets oxidized.
So, ignore my answer above.