So many improvements, but still cold and sleepless

Mittir

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Feb 20, 2013
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I have similar experience with Liver. If i skip my weekly liver and daily carrot i start having
all kind of sleep problems. Selenium with natural E supplementation helped me with my thyroid numbers and temperature.
250 watt incandescent bulb also helped me with sleep and energy. Both gelatin and milk help with sleep.
I cant have deep sleep without milk or gelatin. Milk with coffee and lot of sugar. Some salt too.
I use about 2 tbs of gelatin (that is about 16 grams of protein) with sugar. I think milk is the biggest factor for me.
I have been drinking 2-3 cups of milk for about 2 months and it is amazing. It took me about 3 months to adjust to milk.
Started with 1/4 cup and gradually went up to a quart and then down to 3 cups. I think daily carrot with coconut oil helps a lot with digesting milk.
 

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