Interestingly enough, Cole Robinson (Snake Diet dude) has been promoting low protein recently. He is still promoting his electrolyte fasting approach but with a twist. I have been sporadically watching him for years, and he has gone from anywhere from junk food buffet rolling 72/48s to raw carnivore to eat whatever. A new thing he is promoting is basically just therapeutic ketosis levels of macros (80 to 90 percent of calories from fat). I might be incorrect on my understanding of those levels. But some key takeaways if you are interested and don't want to listen to his videos as they are loud and contain lots of swearing.
- drink Snake juice (potassium, salt, magnesium, optional boron electrolyte mix)
- periodically eat high fat, high salt, low protein snacks under 400 calories. protein should not be more than 20 percent of the snack. he says periodically as in every 2 to 4 hours to avoid getting satiably hungry.
If I misinterpreted his recent videos, maybe someone can correct me.
But it is interesting how Peat has recently been talking about low protein and now Cole is doing the same.
- drink Snake juice (potassium, salt, magnesium, optional boron electrolyte mix)
- periodically eat high fat, high salt, low protein snacks under 400 calories. protein should not be more than 20 percent of the snack. he says periodically as in every 2 to 4 hours to avoid getting satiably hungry.
If I misinterpreted his recent videos, maybe someone can correct me.
But it is interesting how Peat has recently been talking about low protein and now Cole is doing the same.
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