Slippery Slope SUPPLEMENTS

[Rinse & rePeat]

This is something to consider when taking suppliments.....


"Effects of feeding supplements of calcium, magnesium, manganese, selenium and potassium on dietary copper bioavailability of humans were investigated. Results indicated that the calcium supplements depressed fecal copper losses and improved body copper retention as did potassium supplements. Magnesium and selenium supplementation of diets resulted in increased apparent fecal losses of copper while no effect of manganese supplementation was found. It may be that the unexpected positive effect of calcium on copper utilization was due to its neutralizing effect on the relatively high level of ascorbic acid provided by the constant background diet. Ascorbic acid is known to inhibit the absorption of copper."

Copper absorption as affected by supplemental calcium, magnesium, manganese, selenium and potassium - PubMed

Effects of feeding supplements of calcium, magnesium, manganese, selenium and potassium on dietary copper bioavailability of humans were investigated. Results indicated that the calcium supplements depressed fecal copper losses and improved body copper retention as did potassium supplements...

pubmed.ncbi.nlm.nih.gov

 

[Rinse & rePeat]

In this little clip RP talks about how toxic the cellulose and other ingredients are that surround or bind the suppliments.


View: https://youtu.be/DkwvGn331pQ

 

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View: https://youtu.be/48lV_SEuXqE

 

[Rinse & rePeat]

View: https://youtu.be/mzsUJDRvOw0

 

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View: https://youtu.be/MZCiGhQNXvg

 

[Rinse & rePeat]

"According to Dr. Ray Peat, you can explain the calcium metabolism as follows: When your diet is insufficient in calcium and vitamin D3, several hormones rise including the parathyroid hormone, prolactin, and cortisol. These three hormones are involved in chronic inflammation and disturbances of calcium regulation.

Elevated parathyroid hormone, prolactin, and cortisol all dissolve the bones, releasing calcium into the blood. If these hormones are elevated for a prolonged time it can lead to osteoporosis and calcification of arteries and soft tissues as well as kidney stones.

A diet sufficient in vitamin D3 and calcium is essential for keeping the blood levels of parathyroid hormone, prolactin, and cortisol low."

BiochemNordic 404 · BiochemNordic

biochemnordic.com

 

[Rinse & rePeat]

Lesson Learned: Dropping All Supplements Is Peat Approved

So many people are obsessed with supplements, despite the fact that most have not seen a tangible improvement in their quality of life from them. Perhaps it's due to adopting the belief that a pill will magically cure your problems. At best it's the placebo effect. Testosterone boosting one...

raypeatforum.com

 

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Death from supplements

llison Hayes Born March 6th, 1930 – Died Feb. 27th, 1977 Allison Hayes appeared on quite a few television shows and movies, mainly B-movies, in her short career, but never seemed be able to break into the big time. But because of the films that she did make, cult horror fans have always...

raypeatforum.com

 

[Rinse & rePeat]

"Purity is important. It’s best to choose calcium supplements with labels that state “purified” or, if you’re in the U.S., have the USP (United States Pharmacopeia) symbol. Avoid supplements made from unrefined oyster shell, bone meal, or dolomite that don’t have the USP symbol because they may contain high levels of lead or other toxic metals."

Calcium and Bone Health - HelpGuide.org

Calcium is the key to lifelong bone health. Learn how to eat to strengthen your bones and prevent osteoporosis.

www.helpguide.org

 

[Daft]

I know I have been lacking in K since giving up vegetables five years ago, so I started making my own K ice cubes this past couple of weeks boiling greens, kale or dandelion, for two minutes, cooling, blending a hint and straining into ice cube trays. I just put a couple of cubes in a glass with a sprig of mint and a few chunks of frozen pineapple to offset the bitter taste. I know it takes that extra 10 15 minutes to make them, but it sure is better than swallowing something fake.

Interesting. Are you sure vitamin K decocts into water? Or doesn't get destroyed by the heat? It's a molecule, prone to that like other vitamins, unlike minerals. Further, its not water soluble right?

 

[Rinse & rePeat]

Interesting. Are you sure vitamin K decocts into water? Or doesn't get destroyed by the heat? It's a molecule, prone to that like other vitamins, unlike minerals. Further, its not water soluble right?

That is what Ray Peat said to do, boil kale or other greens for a couple of minutes and drink the water.

 

[Daft]

That is what Ray Peat said to do, boil kale or other greens for a couple of minutes and drink the water.

Oh I see. Well I'll have to look into it.

 

[Rinse & rePeat]

Are potassium suppliments RP recommended?

 

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Tanksnowagod mentioned Thomas E. Levy's and his video on how toxic iron "fortification" or "enriched" products are to the body. He says never ever ever suppliment iron copper and calcium in any capacity


View: https://youtu.be/NUjmwTwNCAI

 

[aniciete]

Are you still supplement free? It makes me happy to see people on here have positive experiences after stopping all supplements. I’m currently going to drop all supplements and see how I feel in a couple weeks.

 

[Rinse & rePeat]

Are you still supplement free? It makes me happy to see people on here have positive experiences after stopping all supplements. I’m currently going to drop all supplements and see how I feel in a couple weeks.

I am, and have been suppliment free this year. I am so much healthier for it. Let us know how you feel in a couple of weeks!

 

[aniciete]

I am, and have been suppliment free this year. I am so much healthier for it. Let us know how you feel in a couple of weeks!

That’s great! I’ve experimented a lot with supplements in the last 1-2 months and think I caused some imbalances of the fat solubles. This winter I’ve been using a U.V. lamp/red light instead of D3 supplements and I definitely feel a lot better.

 

[Rinse & rePeat]

That’s great! I’ve experimented a lot with supplements in the last 1-2 months and think I caused some imbalances of the fat solubles. This winter I’ve been using a U.V. lamp/red light instead of D3 supplements and I definitely feel a lot better.

What brand of lamp did you buy?

 

[aniciete]

What brand of lamp did you buy?

Sperti Vitamin D Sunlamp

The only sunlamp to get Vitamin D from UV light the natural way! 60 Day, 100% Money Back Guarantee Proven clinical study 5 minutes of use, every other day 1,000 hour bulb life 7 year product warranty No interest payment method available. Choose Paypal at checkout for 4 easy payments.

www.sperti.com

I found mine on eBay because they have been out of stock for some time now.

 

[Rinse & rePeat]

Sperti Vitamin D Sunlamp

The only sunlamp to get Vitamin D from UV light the natural way! 60 Day, 100% Money Back Guarantee Proven clinical study 5 minutes of use, every other day 1,000 hour bulb life 7 year product warranty No interest payment method available. Choose Paypal at checkout for 4 easy payments.

www.sperti.com

I found mine on eBay because they have been out of stock for some time now.

Thank you for this info! Does it tan your skin?