GelatinGoblin
Member
- Joined
- Apr 15, 2020
- Messages
- 798
Seth Roberts promoted a few unconventional ideas about sleep. For instance, standing a lot improves sleep. A short cut to standing a lot is one-legged standing. Another thing that has improved his sleep: Seeing faces in the morning. It also improves mood the following day. There are a lot of more interesting observations that one can implement almost immediately.
Surprising Predictions From Self-Measurement
Not that I have cracked the code or so, still struggle with not feeling rested in the morning.
Another angle: Grant Genereux discovered vitamin A is rather a toxin than a vitamin with beneficial properties. Not to argue here whether he's right or wrong, just to mention he notices restful sleep (with vivid dreams).
Seeing faces in the morning sounds good..