Sleeping 8 Hours

GelatinGoblin

Member
Joined
Apr 15, 2020
Messages
798
Seth Roberts promoted a few unconventional ideas about sleep. For instance, standing a lot improves sleep. A short cut to standing a lot is one-legged standing. Another thing that has improved his sleep: Seeing faces in the morning. It also improves mood the following day. There are a lot of more interesting observations that one can implement almost immediately.

Surprising Predictions From Self-Measurement

Not that I have cracked the code or so, still struggle with not feeling rested in the morning.

Another angle: Grant Genereux discovered vitamin A is rather a toxin than a vitamin with beneficial properties. Not to argue here whether he's right or wrong, just to mention he notices restful sleep (with vivid dreams).

Seeing faces in the morning sounds good..
 

Similar threads

Back
Top Bottom