Hey guys!
I’m quite new here, but I’ve been interested in peats ideas for some time now.
So, my whole life (26, m) I’ve been somebody that needed about 8-9 hours of sleep and I generally love sleep.
the thing is that in the last 2-3 years it has started that I wake up once or twice to need to pee. Now I often have a hard time falling back asleep, especially if I already had at least 5-6 hours of sleep. The problem is that these 5-6 hours are not enough. I feel kind of drained but will not fall asleep. Apart from that I regularly take a siesta, if circumstances allow it.
I supplement regularly with magnesium and Vit d and k, diet is maintenance calories with fruit, protein and animal fat. TSH has always been on the higher side (rose from 2.4 to 3.1 lately).
Does anyone have a suggestion or idea what I could do to sleep through?
I’m quite new here, but I’ve been interested in peats ideas for some time now.
So, my whole life (26, m) I’ve been somebody that needed about 8-9 hours of sleep and I generally love sleep.
the thing is that in the last 2-3 years it has started that I wake up once or twice to need to pee. Now I often have a hard time falling back asleep, especially if I already had at least 5-6 hours of sleep. The problem is that these 5-6 hours are not enough. I feel kind of drained but will not fall asleep. Apart from that I regularly take a siesta, if circumstances allow it.
I supplement regularly with magnesium and Vit d and k, diet is maintenance calories with fruit, protein and animal fat. TSH has always been on the higher side (rose from 2.4 to 3.1 lately).
Does anyone have a suggestion or idea what I could do to sleep through?