Hey guys! I'd like to share an observation.
Recently, the past few days, I feel my body asking for less calories overall (around 200 cals less)..and I reduced my fat intake overall as well.
I feel that my sleep is deeper doing that. Whereas until now, I needed more calories and I needed around 80-90 grams of fat to sleep well.
I feel warmer and my feet are almost never cold. Only at 6 pm, after my meal, my feet get slightly cold. Other than that, I'm warm. Is it that my metabolism is improving and hence I need less fat? And the body is asking for more sugar?
It's interesting to see how these demands are changing along the way. Same with supplements. I had a bit of success with some supplements (zinc, vit E and K2), but eventually had to take them out to see further improvements.
Let me know your thoughts on fats.
Andrei
Recently, the past few days, I feel my body asking for less calories overall (around 200 cals less)..and I reduced my fat intake overall as well.
I feel that my sleep is deeper doing that. Whereas until now, I needed more calories and I needed around 80-90 grams of fat to sleep well.
I feel warmer and my feet are almost never cold. Only at 6 pm, after my meal, my feet get slightly cold. Other than that, I'm warm. Is it that my metabolism is improving and hence I need less fat? And the body is asking for more sugar?
It's interesting to see how these demands are changing along the way. Same with supplements. I had a bit of success with some supplements (zinc, vit E and K2), but eventually had to take them out to see further improvements.
Let me know your thoughts on fats.
Andrei