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Aspirin and human sleep.
Abstract
Two groups of 8 females were given either 3 X 600 mg aspirin or placebo daily for 4 days, double blind. With aspirin, slow wave sleep was significantly decreased and stage 2 sleep significantly increased. Aspirin also significantly disrupted intra-subject night-to-night continuity of several sleep stages during drug and recovery nights.
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Abstract
Two groups of 8 females were given either 3 X 600 mg aspirin or placebo daily for 4 days, double blind. With aspirin, slow wave sleep was significantly decreased and stage 2 sleep significantly increased. Aspirin also significantly disrupted intra-subject night-to-night continuity of several sleep stages during drug and recovery nights.
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Glycine reliably produces this core temperature change in a way that promotes better sleep quality. It won’t necessarily get someone to sleep faster, but it will enable him to enter into and stay in the restorative deep sleep phases for longer periods.
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