Have noticed that whenever I damage my skin the area remains white. I'm in my late 40's.
I spend most of my time indoors, but do eat seafood, liver, butter, cheese, meats, and take 5k-10k IU of Vitamin D3, plus K2 and E. Also use a heat lamp for 20 minutes.
My hair seems to respond to seafood (minerals), but not the skin.
I do avoid PUFAs and starches. Drinking a lot of juices lately for sugars.
I spend most of my time indoors, but do eat seafood, liver, butter, cheese, meats, and take 5k-10k IU of Vitamin D3, plus K2 and E. Also use a heat lamp for 20 minutes.
My hair seems to respond to seafood (minerals), but not the skin.
I do avoid PUFAs and starches. Drinking a lot of juices lately for sugars.