Since peating

Discussion in 'Diet, Recipes' started by slayers, Dec 4, 2012.

  1. slayers

    slayers Member

    Oct 28, 2012
    I noticed I definitive look softer and puffier in the face.. maybe due to dairy or fruit juice since these are my 2 biggest sources of calories now... which maybe giving me to much, its mucher harder to overeat on rice and chicken than milk,orange juice.

    breakfast: coffee, gelatin, sugar
    orange juice with protein source (liver or eggs) orange juice up to 24oz
    coconut oil

    throughout day: 40oz of milk with gelatin and protein
    snacks: beef jerkey been using some mexican colas lartely maybe 1-2x a day

    dinner usually a meat with rice or potatoe.

    probably around the 3000 calorie range