Since peating

slayers

Member
Joined
Oct 28, 2012
Messages
165
I noticed I definitive look softer and puffier in the face.. maybe due to dairy or fruit juice since these are my 2 biggest sources of calories now... which maybe giving me to much, its mucher harder to overeat on rice and chicken than milk,orange juice.

breakfast: coffee, gelatin, sugar
orange juice with protein source (liver or eggs) orange juice up to 24oz
coconut oil

throughout day: 40oz of milk with gelatin and protein
snacks: beef jerkey been using some mexican colas lartely maybe 1-2x a day

dinner usually a meat with rice or potatoe.

probably around the 3000 calorie range
 
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