Silica supplement?

[Serge]

Watched this video, the thing that interested me was that the guys does have some impressive head of hair for his age. He says he's been taking silica. What do you guys think of that substance? Some threads here suggest it is harmful. I've been consuming bone broth of my own making (joints, pig ears, tails, chicken feet etc. pressure cooked for 8-12 hours), I haven't noticed any improvement in my hair or nails. Has anyone tried such a supplement?

 

[Grapelander]

Use OSA which is in Fiji and other mineral waters -or- make your own.

Silica Water Recipe for Making Homemade Dissolved Silica​

 

[Grapelander]

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