Signs And Symptoms When Burning Through PUFA

[Peatful]

I would say lower TSH is a probable sign.
I would say higher temperatures as well.

But...
What others markers are indicative you are burning through PUFA.
Especially the shitty symptoms like migraines or night waking etc. (?)

I recognize the physiology is dimensional; but what have you all noted, at the time or in hindsight, that...oh, that's PUFA burning....

 

[Broken man]

Different smell of your sweat.

 

[Lukas]

- lower temperatures (36,6-36,8 vs. 37)
- higher adrenaline/cortisol

I don´t get these symptoms when I eat some coconut oil or take a few drops of DeFibron. Vitamin E also helps.

 

[opiath]

Cold feet for me. Only saturated fat and vitamin E makes them warm up.
But this might be individual because most of my fat is on my thighs.

 

[DHT]

-higher adrenaline/cortisol
- lower testosterone
- dry mouth thirsty whole time
- pee frequention is higher
- waking up in night

 

[managing]

Different smell of your sweat.

Different how?

 

[Luann]

Yes I also want that to be explained lol.