There is something in milk that upsets my stomach.
Not sure it's the lactose: even when I pop 5 lactase caps the rumbling and discomfort is still there starting from 4 hours after ingesting milk up to 12 hours after.
I always hear from alternative health gurus that if you give in your sensitivities (add layers when you feel cold, only eat the foods you tolerate), it only makes you weaker.
Is there any truth to that? Should I add back dairy in small amounts everyday until I tolerate it?
Is the reasoning the same with gluten? It upsets my stomach, should I still push? Why is it not recommended by Peat: if gluten is bad, shouldn't it be good to push it and make us less weak?
Not sure it's the lactose: even when I pop 5 lactase caps the rumbling and discomfort is still there starting from 4 hours after ingesting milk up to 12 hours after.
I always hear from alternative health gurus that if you give in your sensitivities (add layers when you feel cold, only eat the foods you tolerate), it only makes you weaker.
Is there any truth to that? Should I add back dairy in small amounts everyday until I tolerate it?
Is the reasoning the same with gluten? It upsets my stomach, should I still push? Why is it not recommended by Peat: if gluten is bad, shouldn't it be good to push it and make us less weak?