Androsclerosis
Member
- Joined
- Apr 1, 2021
- Messages
- 296
As you know, overeating can cause endotoxin and I am thinking if it's fine to eat every 2 hours to keep anabolism up even if hunger is absent. I did that and I became more bloated but I didn't gain any weight.
I also ate when hungry for a week and I felt like my sleep quality was not that great but overall mood was better and surprisingly my strength at the gym increased significantly, but this can be just a coincidence (in that week I drank lots of coffee).
What do you think?
Eat when hungry or every 2 hours?
I also ate when hungry for a week and I felt like my sleep quality was not that great but overall mood was better and surprisingly my strength at the gym increased significantly, but this can be just a coincidence (in that week I drank lots of coffee).
What do you think?
Eat when hungry or every 2 hours?