After looking through all the tolerable upper limits to foods, looking at vitamin A retinol for example it's around 10,000IU.. should I worried about going over on it when my diet is rich in butter, whole milk, cheese etc? I do work out how much of each I eat a day making sure I don't go over the TUL of VIT a.. Which tbh is pretty hard to do with butter/milk/cheese alone but could be done.. Something to be worried about guys? I find I am thinking about it to much when I probably shouldn't be at all!
Or TUL of VIT C, maybe selenium etc?
Or TUL of VIT C, maybe selenium etc?