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I prefer broth. I feel it much more potently than collagen. But apart from broth, I prefer collagen as you get a lot of other beneficial amino acids and peptides as well. Preferably use isolated supps as infrequently as you can.
If you're sensitive to arginine (get herpes from it), then you can use only glycine or just add lysine.
I tried making broth but i read you need 12 +hours and that just too expensive for me .I'd recommend it in that order aswell. Based on my experience broth feels very "healing" for the gut very noticeably. Its a drag and alot of effort to make. Especially since cooking times and recommendations differ alot on how to make it ideally and a ruined batch is very de-motivating. Buying is insanely expensive and not feasible long term.
However i like glycin powder (more like crystals tbh) for convenience along with food to balance proteins in meals like meat or milk. Glycine has a sweetness to it so if using it in a shake or sauce that might add/change flavour a little.
I've had good results with only 3 hours.I tried making broth but i read you need 12 +hours and that just too expensive for me .
I was referring to normal collagen powder, would it be more beneficial than glycine alone? Also better absorption?
It takes me 3 hours to make chicken bone broth and 5 hours to make beef bone broth. I just made beef broth today!I tried making broth but i read you need 12 +hours and that just too expensive for me .
I was referring to normal collagen powder, would it be more beneficial than glycine alone? Also better absorption?