Should I Supplement B Vitamins?

Francisco

Member
Joined
Aug 7, 2019
Messages
56
I’ve been wondering if I should supplement B vitamins. The issues I have are mostly skin issues which I’d like to correct. I never thought B vitamin supplementation would be necessary since it seems to be so common in many foods, but many people here seem to be supplementing with B vitamins, especially niacin.
 

tara

Member
Joined
Mar 29, 2014
Messages
10,368
You could try some and see if it helps? I'd suggest split dose, at least twice a day, but not necessarily very much.
I think there are some skin issues that can arise from B-vit deficiencies. IIRC, The experiment that was reputed to demonstrate the essentiality of PUFAs involved skin symptoms and was replicated and resolved with B-vits (B6?).

Other nutrients that various people have reported as making a difference include vit A, vit C, zinc.
 

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