I know coffee has its massive array of benefits, but i've read a few negatives that have put me off slightly and i need these stupid doubts put to sleep..I would appreciate some advice or tips on this..
I've heard that you become very dependent on coffee, is this true, or is it down to how much you consume? Is it true that it shuts down natural production of thyroid production meaning you would need to keep on drinking coffee or am i at the wrong end of the stick on this one? If i get into coffee, will i be able to safely stop consuming it when i like with no adverse effect of anything?
What about the negative effects on GABA/Glutamate.. What the take on that?
Would it be best to only consume it on certain days etc?
I've never drunk coffee in my life so is it really so good as to jump on the coffee train? I'm 18 as-well.
I've heard that you become very dependent on coffee, is this true, or is it down to how much you consume? Is it true that it shuts down natural production of thyroid production meaning you would need to keep on drinking coffee or am i at the wrong end of the stick on this one? If i get into coffee, will i be able to safely stop consuming it when i like with no adverse effect of anything?
What about the negative effects on GABA/Glutamate.. What the take on that?
Would it be best to only consume it on certain days etc?
I've never drunk coffee in my life so is it really so good as to jump on the coffee train? I'm 18 as-well.