I can tolerate most plant starches fine, and have been working with nutrition for years. I thought I was doing well eating bread and dairy occasionally....but I recently cut both and I noticed a persistent skin condition I've had for four years quickly go away, or about 80%. I've isolated all the variables. Ate pizza yesterday, it came back. Ate pie a week ago, came back.
I don't want to have to be so precise, as it makes me feel like I'm not healing.
Try some whole grain pasta (fussili holds sauce really well) with some olive oil basil pesto and whatever else you like on it.
You can then tell if it's blood sugar / thickening agent / yeast related as opposed to gluten.
I reckon you'll do fine with it!