Should D3 And K2 Be Taken Together Or Separately?

[reality]

Do they compete for absorption?

 

[Progress888]

bump would like an answer to this as well as I just bought a D3 + K2 supplement that uses MCT oil to create the pill that the D3 and K2 is in.

It is a company called CanPreev and one capsule contains 1000/UI of D3 and 120mcg of K2 (menaquinone-7) then the only non medical ingredients are 70% mct oil , bovine, gelatin, glycerin and purified water.

What are everybody's thoughts on this supplement or should I just consume a K2 supplement on it's own without the D3?

Granted I should note that I live on the most easterly part of Canada on an island where there isn't the greatest sun exposure especially for long consistent periods of tiem of the days especially during winter

Would really appreciate a response to this from somebody who has some knwoledge/experience on this specific details of the subject

 

[reality]

Although I didn’t get an answer I still supplement them together with good effect