MightyFall
Member
My breathing has been pretty unnatural and erratic over the past few weeks. At times I'd be gasping for breath, heavily and rapidly. This only started a month ago. My doctor dismissed it for anxiety and prescribed beta-blockers (which of course did not help). Especially after eating a meal, I notice my breathing becoming heavier and inconsistent. Most of the time I can breathe smoothly through my nose, especially in a fasting state (still doesn't feel optimal). It returns the next day or within a few hours. I've tried breathing in a bag method ad holding deep breaths, which have helped tremendously but not significantly to notice my breathing return back to a slow, smooth rhythm.
My dietary changes haven't been significant either, I just reduced my starch intake slightly and started eating refined sugar again (was eating plenty of fruit and honey before anyway), haven't been eating much dairy, added OJ. Bowel movements are normal and no stomach discomfort.
My dietary changes haven't been significant either, I just reduced my starch intake slightly and started eating refined sugar again (was eating plenty of fruit and honey before anyway), haven't been eating much dairy, added OJ. Bowel movements are normal and no stomach discomfort.