I'm really wondering, should I keep "Peating" even though I don't really enjoy eating the food? Ive been assuming that it's important to eat what you crave, but I crave bread and Cheetos.
I eat tons of cheese even though I don't like it that much. Orange juice, milk, gelatin, ice cream, yogurt, apples, eggs, coconut oil, decaf coffee, white sugar. I know bananas are supposed to increase serotonin but I haven't noticed any negative effects and I don't know what else to eat except more of the other stuff. Bread seems to make me feel pretty crappy.
I'm stressed as hell anyway. I think I'm not digesting food because I have this burning that doesn't go away even if I feel full. I can't seem to find a taurine supplement where I live.
I eat tons of cheese even though I don't like it that much. Orange juice, milk, gelatin, ice cream, yogurt, apples, eggs, coconut oil, decaf coffee, white sugar. I know bananas are supposed to increase serotonin but I haven't noticed any negative effects and I don't know what else to eat except more of the other stuff. Bread seems to make me feel pretty crappy.
I'm stressed as hell anyway. I think I'm not digesting food because I have this burning that doesn't go away even if I feel full. I can't seem to find a taurine supplement where I live.