redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
You should try to increase choline intake. Low acetylcholine activity leads to excess catecholamines. Acetycholine is also necessary to slow down the heart rate/keep it from elevating so easily. So if you have an elevated heart rate and are prone to palpitations this may be why.I’m actually currently on micro dose beta blocker and feel a new man, definitely have something to do with adrenaline. Like my body release excess amount for nothing, even speaking with someone or a friend can trigger those rush and cause palpitations.
I don’t want to go long term on beta blocker but they are helping to slowy restart workout.