Selenium Supplement

[Dobbler]

Shrimp and beef both fill selenium needs for day according to chronometer. 200g of either one is enough for 100-200 % RDA .

 

[superhuman]

Which supplement/brand a people taking and getting benefits from? im going to order one myself

 

[Kray]

Which supplement/brand a people taking and getting benefits from? im going to order one myself

Did you find a brand you like?

 

[Kray]

I suspect it's good too, I just thought Solaray looked better because of the independent testing, and because of a couple reviews of Nature's Way mentioning an ammonia smell.

Did you try Se, the Solaray brand? Share results?

 

[Dan W]

Did you try Se, the Solaray brand?

No, I look to be getting enough from diet, so I haven't bothered supplementing.

 

[Mito]

I know in Peat land PUFA is the Devil himself, but come on ! Are a few Brazil Nuts going to mess up your health ? Just 3 a day provides ridiculous amounts of Selenium

“What these values show is that there is considerable variation in the selenium content of Brazil nuts analysed in different studies from different places with mean contents varying between 8 mcg and 219 mcg.”
Brazil nuts and the variation in their selenium content

 

[Kray]

No, I look to be getting enough from diet, so I haven't bothered supplementing.

Thanks!