Saturation b vitamins

TheReds

Member
Joined
Jun 19, 2021
Messages
53
Hi!
I have heard many times.. The body can not use more than you need, i.e you just pee the B-vitamins. Can we simple saturate it and just pee it out?
 
OP
T

TheReds

Member
Joined
Jun 19, 2021
Messages
53
How come so many takes and recommends 500 mg B3 and 100 mg B1 then?
"
Vitamin B3
(niacin)
Small amounts stored in the liver. Excess excreted.6.6mg/1,000kcal energy intake
Vitamin B1
(thiamin)
Approx 25-30mg stored in various tissues, low reserves. Excess excreted in urine.Females 0.8mg/day
Males 0.9mg/day
 

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