Hi , I just came back from my 1 month vacation and in that time sometimes I ate some pufas. I couldn’t keep up with my peat diet. When I came back home I noticed my temperature was good and I will still feeling good , but I want to deplete all the pufas that I ate. My question is : do I need to eat very low fat to deplete pufas or can I eat some saturated fats because eating very low fat is very difficult for me mainly because of the calories.
Sorry for my bad English I’m Romanian .
Sorry for my bad English I’m Romanian .