Hi, I need some advice and knowledge!
I really understand where ray peat is coming from and want to follow his diet advice but my problem is this.
Whenever I eat saturated fat my face brakeout with alot of whiteheads and blackheads and also inflame pimples. This happens with in like 48 hrs. It does not matter where the fat comes from. Coconut oil has the same affect as animal fats like butter and lard.
This does not happen if I stay with nuts and grains. If I eatba diet consisting of rice, potatoes, nuts and lean protein my face stays clear but I'm very tired and extremely cold. I suffer from seborreic dermatitis and from what I have read the fungus that is involved loves saturated fat so my options is to stick with my diet in fear of getting extremely bad skin, and I mean extreme from the saturated fat. My face is literly ozing with whiteheads/blackheads when I eat saturated fat, why is this?
I suspect I have candida and this has maybe made my liver extremely week? I have never liked saturated fat so my other ide is that my body is just not made for it? I have never consumed any vitamin A while eating saturated fat so I might need to do that?
I have yellow skin and have had this for many years just for some more info. I feel traped because my current diet is not making my life easy because all of the hypo-symtoms but my skin gets so bad when I eat saturated fat and my skin seem to love polys.
What is your suggestion, what might be wrong, and has anyone been able to clear seb derm on ray peats recommendations?
Thanks for your time
Philipd - Newbie
I really understand where ray peat is coming from and want to follow his diet advice but my problem is this.
Whenever I eat saturated fat my face brakeout with alot of whiteheads and blackheads and also inflame pimples. This happens with in like 48 hrs. It does not matter where the fat comes from. Coconut oil has the same affect as animal fats like butter and lard.
This does not happen if I stay with nuts and grains. If I eatba diet consisting of rice, potatoes, nuts and lean protein my face stays clear but I'm very tired and extremely cold. I suffer from seborreic dermatitis and from what I have read the fungus that is involved loves saturated fat so my options is to stick with my diet in fear of getting extremely bad skin, and I mean extreme from the saturated fat. My face is literly ozing with whiteheads/blackheads when I eat saturated fat, why is this?
I suspect I have candida and this has maybe made my liver extremely week? I have never liked saturated fat so my other ide is that my body is just not made for it? I have never consumed any vitamin A while eating saturated fat so I might need to do that?
I have yellow skin and have had this for many years just for some more info. I feel traped because my current diet is not making my life easy because all of the hypo-symtoms but my skin gets so bad when I eat saturated fat and my skin seem to love polys.
What is your suggestion, what might be wrong, and has anyone been able to clear seb derm on ray peats recommendations?
Thanks for your time
Philipd - Newbie