every time I drink water because I feel dehydrated and I pee dark yellow, I drink water, but after that I end up having cold extremities, cold in general and I urinate very transparent quickly.
Could this be because my body is so lacking in minerals and bottled water today is almost all weakly mineralized?
I salt my meals with plenty of salt without problem, but could adding a teaspoon of unrefined sea salt for every liter of water I drink, help in this situation?
How much could be too much salt a day? I have never measured how much salt I usually consume but I would apreciate to know your opinion about what I am exposing and this problem.
Does anyone have a similar experience or know what may be due to this?
All comments will be helpful.
Thanks in advance.
Could this be because my body is so lacking in minerals and bottled water today is almost all weakly mineralized?
I salt my meals with plenty of salt without problem, but could adding a teaspoon of unrefined sea salt for every liter of water I drink, help in this situation?
How much could be too much salt a day? I have never measured how much salt I usually consume but I would apreciate to know your opinion about what I am exposing and this problem.
Does anyone have a similar experience or know what may be due to this?
All comments will be helpful.
Thanks in advance.