SAD diet and Ray Peat

Discussion in 'iLoveSugar' started by iLoveSugar, Feb 1, 2014.

  1. iLoveSugar

    iLoveSugar Member

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    When switching from a SAD diet, to the likes of Ray Peat, what are some things often missed? As in- what do people usually forget to eat more of. Salt? Sugar? Any particular vitamins?

    Hope this isn't confusing.
     
  2. j.

    j. Guest

    light
     
  3. Blossom

    Blossom Moderator

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  4. lexis

    lexis Member

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    Glycine or gelatine
    Vitamin K
     
  5. OP
    iLoveSugar

    iLoveSugar Member

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    I have read others who take Glycine. Why would one choose this over gelatin? I for one, don't like gelatin.
     
  6. Ben

    Ben Member

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    And what the others said
     
  7. Blossom

    Blossom Moderator

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    Glycine helps balance tryptophan. If there is an imbalance from too much muscle meat it is stressful on the body. Historically we ate the whole animal which contained more glycine. So balancing muscle meat with glycine or preferably gelatin results in less serotonin.
     
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