Every morning (5:45) I start with a runny nose after like 20-30 minutes and lasts until my body warms up around 11:00 (5 hours later). I have a physically demanding job and always outside. Only when I do very heavy labor (carrying heavy stuff like rocks, tiles, pushing wheelbarrows) my body warms up pretty fast and the runny nose stops.
my immune system is very okay, I rarely feel sick and always full of energy. Only peat-rules I follow currently are:
- low PUFA
- moderate starch (spelt bread and potatoes)
- some vegetables, only at night with dinner
- lot of coffee with cream
- fruit juices and fresh fruits
- cacao
- whole butter on bread
- 3 eggs in morning as breakfast (from my own free range chickens)
- some lean meat at night
I have had this my entire life that I have to move around all day to feel kind of warm. But I want to get rid of this. I also want to just be at ease when chilling, without having these cold tingles all over my body all the time. I am naturally quite fit and muscular with low body fat.
my immune system is very okay, I rarely feel sick and always full of energy. Only peat-rules I follow currently are:
- low PUFA
- moderate starch (spelt bread and potatoes)
- some vegetables, only at night with dinner
- lot of coffee with cream
- fruit juices and fresh fruits
- cacao
- whole butter on bread
- 3 eggs in morning as breakfast (from my own free range chickens)
- some lean meat at night
I have had this my entire life that I have to move around all day to feel kind of warm. But I want to get rid of this. I also want to just be at ease when chilling, without having these cold tingles all over my body all the time. I am naturally quite fit and muscular with low body fat.